Our Offerings
Yoga Classes
Looking to spend some time on the mat? Join a group class in our peaceful studio or online, from the comfort of your home!
Weekly Group Class Schedule
Wednesdays 6:30PM - 7:30PM ET - Candlelight Yoga
Fridays 10:00AM - 11:00AM ET - Yoga for Strength
Saturdays 10:00AM-11:00AM ET - Morning Yoga Flow
Class Descriptions
Candlelight Yoga: Cultivate resilience from stress in these soothing and relaxing evening yoga classes by candlelight.
Yoga for Strength: These classes are focused on increasing strength and stamina, and include the optional use of light hand weights.
Morning Yoga Flow: These Saturday morning classes are a great way to start your day and your weekend --designed to energize and increase vitality.
Our studio is located at 20C Mary Crest Drive, Putnam, Connecticut. Alternatively, you can join us online from anywhere in the world.
Private classes for groups, couples and individuals are also available. Find our more about these and other offerings on our Classes & Events page.
Health & Wellness
Learn how to support your health naturally! Plants have been used for centuries, in many cultures to promote good health in humans and animals. Herbal wellness consultations with Diana are available, both in person or online. Please email Diana for more info. For those looking to study Herbalism, we have a few openings in our upcoming Herbal Apprenticeship, a 6-Month Journey into the Healing World of Plants.
Meditation
Learn how to quiet the mind, finding relaxation and peace in a stressful world. Using a variety of simple yet effective techniques, we can customize a practice that suits your individual needs and lifestyle. Find out about our online Meditation Coaching program.
Receive support and inspiration for your practice by
joining our free online community where you'll enjoy virtual Group Meditations and other inspiring content.
What is Dhyāna?
Dhyāna (dee-AH-nah) means "meditation" in Sanskrit (or specifically, the "flow state" of meditation) and it is considered one of the Eight Limbs of Yoga. At Dhyāna Yoga & Wellness, we carry forward the intent of classical yoga by using asana (yoga postures) and pranayama (yogic breathing) to prepare the body and mind for meditation. Bringing awareness to movement and breath, we can approach meditation (and life) with a quieter mind.
"The highest form of spiritual practice is self-observation without judgement"
~ Swami Kripalu
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