Embodied Wellness Online Retreat

Join us for our second Embodied Wellness retreat! This spring, we invite you to slow down, reconnect, and nurture a peaceful relationship with your body. We’ll explore how slowing down can help us reconnect with our bodies, cultivate self-compassion, and embrace body wisdom.

What to Expect In this nurturing and supportive space, you’ll experience:

• Mindfulness & Meditation for Self-Acceptance: Set intentions for yourself that focus on compassion, not perfection.

• Empowering Workshops: learn how to reject diet culture, embrace intuitive eating, and find peace with your body.

• Gentle, Joyful Movement: Yoga designed for all bodies—focusing on how movement makes you feel, not how it makes you look.

• Compassionate and Supportive Community: Surround yourself with like-minded individuals who are ready to break free from the cycle of self-criticism and celebrate the beauty of every body.