The 90-Day Meditation Transformation
Ongoing - join anytime
|Online or in studio
Transform your life with this unique, online course. By the end of the 90 days, you will establish a deep, daily meditation practice for life or take your existing practice to the next level!
Time & Location
Ongoing - join anytime
Online or in studio
About the event
Build an effective and sustainable daily practice in 90 days! Discover how yoga postures (asana) and breath work (pranayama) can make it easier to meditate, while improving your health and increasing your energy.
This course is personalized for each participant and suitable for all levels of experience. It's great for beginners who could really benefit from 1:1 coaching and the guidance of a teacher. It's also ideal for experienced yogis who want to deepen their practice and their understanding of the Eight Limbs of Yoga, or to become more consistent in their practice.
Reduced stress, a quieter mind, increased energy, happier moods, better sleep, reduced anxiety, increased health and vitality --these are just some of the benefits that participants in the program have reported.
Here are some key features of this 12-week course:
Monthly 1:1 coaching sessions with
Dianafor guidance, support and gentle accountability.